Pilates Garage

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I started this blog to open up the dialogue between Pilates and Alexander, and to look at how both of these techniques help people feel better about themselves and their activities. Erika Iverson, my Alexander colleague and fellow actor/performer in Magis Theatre Company has been collaborating with me to craft these letters. We hope the images and research will awaken your mind to new ways of thinking about your body.

Stability & Mobility Shoulder Workshop with Theresa Squire

Monday September 17th 7-9pm

In our daily urban lives we carry oversized bags, lug strollers and groceries up and down subway stairs and hunch over our phones. Our shoulders need some extra attention.

Learn basic shoulder anatomy along with some effective exercises and stretches to help improve your shoulder mobility and stability. With happy shoulders you can avoid injury and feel better at the end of your day.

COST $45

Reservation required

LOCATION Pilates Garage 441 3rd Ave @8th Street

EMAIL pilates.garage@gmail.com

If you already have a Mindbody account at the Pilates Garage, you can register as unpaid through our Mindbody Reservation System. Click "Enrollment" tab to sign up for workshop."

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Pilates Garage Blog