Monday Mat Zoom 10am

Monday Community Mat IN-PERSON 1pm

Monday Alexander Tech. Zoom & IN-PERSON 6:30pm


Pilates Mat Zoom class is a great way to keep moving & stretching while spending more time at home.

Alexander Tech introduces simple Alexander concepts to help you find more ease, breath and balance. Now IN-PERSON

Tuesday Mat Hybrid Zoom & IN-PERSON 7pm

Wednesday Standing Movement on Zoom 10 am

Wednesday Community Mat IN-PERSON 1pm


Community Mat This is an in-person and an open level mat class, It has a suggested fee of $15 with a minimum fee of $10. You can also use your mat package.

Friday Mat on Zoom 9am

Saturday Mat Hybrid Zoom & IN-PERSON 9am


Standing Movement classes are 45 minutes, they will get you up and moving at your pace for those times you are not able to get outside for a walk.

Equipment Circuit A cheaper way to get on the equipment. Max 3 students, IN PERSON

Sunday Mat Zoom 10am/11am

Sunday Community Mat IN-PERSON 12 pm

Sunday Equipment Cirucut IN-PERSON 3 pm


We will continue to offer Zoom options for your convenience.

In-Person Hybrid classes Join us on Tuesdays at 7pm and Saturdays at 9am for classes available on ZOOM and IN PERSON. Community Mat is only IN PERSON.


Pilates & Alexander Tech Classes are 55 minutes. Standing Movement & Pilates for Amputees are 45 minutes.

Schedule and instructor subject to change.

* You may cancel online up to two hours before class starts, after which you will be charged.