Alexander Tech introduces simple Alexander concepts to help you find more ease, breath and balance. Now IN-PERSON
Community Mat is an in-person and an open level mat class, It has a suggested fee of $15 with a minimum fee of $10. You can also use your mat package.
Pilates Mat Available both in person & on Zoom. Join us on Tuesdays at 7 pm and Saturdays at 9 am for classes IN PERSON. Community Mat is only IN PERSON.
Standing Movement classes are 45 minutes, they will get you up and moving at your pace for those times you are not able to get outside for a walk.
Pilates & Alexander Tech Classes are 55 minutes. Standing Movement & Pilates for Amputees are 45 minutes.
Schedule and instructor subject to change.
* You may cancel online up to two hours before class starts, after which you will be charged.